My tinnitus started out of nowhere. At first It was ok, just the sound.After a while and reading horrible stories on the internet I've started developing depression and anxiety.The sound was louder and louder. I was searching for cure. Sleepless nights, suicidal thoughts.Listening to "friendly advice" I've stopped cheese, coffee, tea, beer. Was scarred to use the hover.Then I signed up for hypnotherapy, which revealed my hidden secrets, but also relaxed me. Thought me relaxing breathing techniques. I've started yoga and tai chi.Refused to take drugs but went to health shop and was given mixed of vitamin and herbs to calm my nerves and help calm down (cortisol level was very high). The sound started to getting quieter.Everyday hypnotherapy session (find them on Google app and ITunes-I recommend  Glenn Herald).MRA scan shown no abnormalities. I became happier, calmer, was able to play and cuddle

my children again. Went back to my coffee and cheese, have a drink quite often.Recently I've started practising reflexology. The sound is still there, in moments of stress and tiredness It seems to be louder but I ignore it. I don't let it control me again.Maybe one day it will be gone, maybe not. It doesn't own me anymore.